Antenatal Classes

From 14 weeks pregnant
Monday 18.30-19.30,  starting on 10 Septembre 2018
The Garden Studio,  3 Manor Lane Terrace, London SE13 5QL
£50 for a block of 6 consecutive weeks
Yoga in Pregnancy helps you to keep healthy and confident during a very special time of your life, boosting energy levels, improving postures, relieving minor ailments and keeping the body supple. Breathing techniques promote relaxation and play a key role during labour. Sharing experiences with other expectant mums is a great reminder that you are not alone.

Mums & Babies Classes

From 6 weeks+ Small groups organised on demand. Please contact me for details. Mum and Baby Yoga helps you to re-energise, to rebalance your emotions and to build self-confidence.  This is a great first step towards strengthening your core and pelvic floor and maintaining a balanced and healthy body. Come and share a special time with your baby and other like-minded mums. For information on this class, please contact Anna on annaferlayoga@gmail.com