Workshop

Foundation Course 1

Love yoga but want to learn more? Want to become a yoga teacher?
Whether you are looking to enrich your personal yoga journey or take the necessary step towards BWY teacher training, the British Wheel of Yoga Foundation Course is for you.

The course comprises 60 hours of teaching over nine months and is a 'deep dive' into aspects of yoga not usually covered in a weekly yoga class including:

  • Yoga philosophy with study of the key yogic texts including The Yoga Sutras of Patanjali
  • Pranayama and the pranic system
  • Asana with a detailed overview of key basic yoga postures
  • Anatomy and physiology
  • History of Yoga
  • Different paths, styles and traditions of yoga
  • Relaxation techniques
  • Meditation and Concentration
  • Chakras
  • Developing a home practice
  • Guidance and support with deciding to move on to teacher training (if applicable)

Cost: £600 plus £60 registration fee to BWY. You must also become a BWY member prior to registering on the course. BWY membership: https://www.bwy.org.uk/join-the-bwy/

Held in a bright, spacious home studio in South East London, SE13, the course will be taught by two experienced and highly qualified BWY trained teachers, Michele Misgalla and Anna Ferla.

March - November 2018

*Taster Day Sunday 21 January 2018 10 am - 4 pm
Friday 16 March 11 am - 5 pm
Sunday 22 April 10 am - 4 pm
Friday 19 May 11 am - 5 pm
Friday 15 June 11 am - 5 pm
Sunday 17 June 10 am - 4 pm
Friday 13 July 11 am - 5 pm
Sunday 16 September 10 am - 4 pm
Friday 12 October 11 am - 5 pm
Sunday 14 October 10 am - 4 pm
Friday 22 November 11 am - 5 pm
*This date is optional, attendance not required for the course.

For more details, a course outline and application form, please email: michele@michelemyoga.com
Want to learn more about the course, see the venue and experience Michele and Anna’s teaching?  Or just want to have a relaxing and rejuvenating day of yoga to start your new year off right?
Come along to the Taster Day on Sunday 21 January, 10 am – 4 pm.
Cost: £40, deductible from the course cost, should you decide to enrol.
To book your place on the taster day, email: michele@michelemyoga.com