BREATHE…
They say a journey of a thousand miles begins with one step, but first comes the breath. Breathing exercises are a great way to begin a class but they are also a great way of taking the first step towards finding renewed strength and balance in our lives. We all need to come up for air occasionally and by re-learning how to breathe naturally and efficiently we can take that vital first step towards relieving stress and anxiety.
Available as 1 to 1
or 2 to 1
£40-£50.
Please contact me for details.