Pilates

PILATES WITH TARA 
Tara is a Balanced Body® certified instructor.
Pre & Post Natal Fusion PilatesTM certified instructor.
Pilates will help you build strength without excess bulk; improve flexibility and agility,
gain body awareness and muscle control, stand taller and move easier and look and feel better for it.
As a former competitive gymnast from Philadelphia, I enjoy including different moves pulled from my
gymnastics and ballet background to keep classes interesting and challenging.
Classes are beginner/intermediate and small to ensure individual attention.

CLASS TIMES
Monday 11.3-12.30am Postnatal
Wednesday 7-8pm
Saturday 9.45-10.45am

For more info contact Tara on tara.riley01@gmail.com