PILATES WITH TARA
Tara is a Balanced Body® certified instructor.
Pre & Post Natal Fusion PilatesTM certified instructor.
Pilates will help you build strength without excess bulk; improve flexibility and agility,
gain body awareness and muscle control, stand taller and move easier and look and feel better for it.
As a former competitive gymnast from Philadelphia, I enjoy including different moves pulled from my
gymnastics and ballet background to keep classes interesting and challenging.
Classes are beginner/intermediate and small to ensure individual attention.
Monday 11.3-12.30am Postnatal
For more info contact Tara on firstname.lastname@example.org